PRGRM: Fitness Coach 1.122

Ongo Science Inc – Freeware – iOS
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Smarter Training. Superior Results. Train under one of three intelligently built programs by Jack Hanrahan for optimized fitness. The proven training system incorporates strength training, cardio, and mobility exercises to enhance strength, improve fitness, and enhance overall movement.

Structured and Guided Workouts for Easy Follow-Through Jack personally guides and structures all of our programs. Our strength workouts include high-quality exercise demonstrations, tutorials, and rest timers, ensuring proper form. Personalized weight guidance and logging feature allows you to track progress effectively. Additionally, multiple options are available for cardio training, including outdoor activities or one of Jack's renowned anti-HIIT bodyweight circuits. These workouts are tailored to match your fitness level and gradually enhance aerobic capacity over time. Weekly embedded mobility routines and additional ad hoc routines provide extra movement for optimal joint health and flexibility.

Continuous Training for Lasting Results Our programs evolve with you. Each month, workouts change to build upon your progress while balancing consistency and variation to maximize results and keep your training engaging.

Customized Plans for Every Fitness Level and GoalChoose a plan based on your ability, available equipment, and schedule. We cater to beginner to advanced skill levels, whether you have access to a full gym or prefer at-home workouts.

Program Options:
<ul>
<li>PRGRM.Rebuild: Designed for intermediate to advanced gym-goers focused on building muscle, developing strength, and maintaining optimal health.</li>
<li>PRGRM.Thrive: Ideal for beginner to intermediate fitness enthusiasts seeking a comprehensive and sustainable fitness routine that promotes strength, overall fitness, and mobility. </li>
<li>PRGRM.Adapt: Suitable for all fitness levels, this program provides effective strength training at home using minimal equipment. It includes resistance band workouts, cardio routines, and mobility exercises.</li>
</ul>

Enhance Your Mobility with Our Library Access Jack's growing library of mobility routines, streamable to your laptop or TV, and enjoy them in the comfort of your own home. These routines are designed to prioritize self-care and promote overall well-being.

Hear What Our Clients Say
<ul>
<li>"Jack, thank you so much for this app! The content is amazing! Even with gym closures disrupting my routine, I still made incredible strength progress. The anti-HIIT workouts were a lifesaver!"</li>
<li>"After 8 weeks of Rebuild+, so many people have noticed that my legs have gotten bigger, and my overall body feels a thousand times better!" </li>
<li>"For the last two years of lifting, I always felt drained and frequently needed naps. But ever since I started Rebuild+, I've never felt better. No more joint pain!"</li>
</ul>

Pricing Terms: 
PRGRM is free to download, but ongoing use requires a subscription to one of our premium plans, with monthly, quarterly, or annual billing options. Customers who choose the annual billing cycle are eligible for a 7-day trial period. If not cancelled or auto-renewal is not turned off within 24 hours before the next billing date or the end of the 7-day trial, your plan will automatically renew.

Uses Apple Health to track progress. Please refer to our <a href="https://api.ongo.app/tos">Terms of Service</a> or <a href="https://api.ongo.app/privacy">Privacy Policy</a> for more information.

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